How Are You?
A friend asks, “How are you?”
You want to say, “I’m fine”, but you know that is untrue. You are in pain, but you don’t know how to express it.
_ _ _
A friend says, “I’m fine”, but you know there is something more beyond those simple words. You notice something is not right, but you don’t know what to do. You want to understand and help but you don’t know where and how to start.
Stress, Anxiety, and Depression are 3 of the most common mental and emotional challenges that people are struggling with. No one should be left to face the struggle alone and no should.
How Are You from Aiman Azlan is actually about mental illness such as depression, anxiety, stress and others. Nowadays, mental illness is quite common to be heard and the research about how to overcome them is still ongoing. In my opinion, this book is actually helpful for those having the hard times. We can buy it for ourselves or even for our friends. From this book, we can understand our stress better and manage to control it. Indeed a helpful writings.
– Nurul Hafizah
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